Using Proprioceptive Neuromuscular Facilitation (PNF) to Improve Hip Flexor Health and Hip Mobility

Since the 1950s, rehab specialists have used proprioceptive neuromuscular facilitation (PNF) to lengthen shortened tissues and improve joint mobility. PNF involves alternating between stretching the target muscle group and contracting the same muscle group while it is lengthened. When using PNF to improve hip flexor length and hip mobility, you can begin by stretching the […]

Low Back Pain Relief Stretch-Kneeling Hip Flexor Stretch

Learn more at Tight hips can lead to muscle imbalances and affect spine stability. Try this stretch today to restore balance and relieve your back pain. Hold each side for 30-60 seconds. In less than a minute your hip flexors will increase in their range of motion. This will decrease the chance of tight […]

How To Stretch Hip Flexor | PHYSIO MOSMAN This is an exercise for stretching Hip Flexors (Ilio Psoas). Please get an assessment from a physio before attempting the exercise. More information is available at our website: Fit As A Physio is a boutique physiotherapy practice in Mosman (Sydney). One on one personal attention | Guaranteed results | Convenient online appointment booking […]

How to Do a Hip Flexor Stretch | Bosu Ball Workout

Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More Trouble Zones: Fitbit Flex Sleep + Activity Tracker: Aylio 3 Flat Stretch Bands Exercise Set: Trigger Point Performance Foam […]