Improve hip flexion + extension without stretching tutorial

I guide you through a movement sequence that deals with hip flexion and hip extension, as well as connecting this to the whole body. Interesting alternative to stretching. Learn how to do Feldenkrais lessons from my book This is a fantastic routine to help you release your hip flexors. Help your hip flexors to […]

Ze Hip Flexion | Feat. Kelly Starrett | Ep. 144 | MobilityWOD

Hip Flexion Assault SUBSCRIBE: About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine. […]

The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)

Stretch and train like an athlete to see faster gains here Everyone knows that they have to stretch their hips and legs if they want to maintain optimal performance in their training. That said, people often times forget about the mobility component of this and think stretching your hips alone will do the trick. […]