Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the minute. Remember: technique is everything! Subscribe: https://www.youtube.com/user/RunningRevolution
I guide you through a movement sequence that deals with hip flexion and hip extension, as well as connecting this to the whole body. Interesting alternative to stretching. Learn how to do Feldenkrais lessons from my book http://bit.ly/2rm9sQ3 This is a fantastic routine to help you release your hip flexors. Help your hip flexors to […]
Hip Flexion Assault SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine. […]
www.themuscledoc.com Dr Jordan Shallow DC, goes into the complexity of hip flexor stretching. The bottom line, hip flexion occurs at a joint that allows for freedom of movement in all three planes of movement. So conventional hip flexor interventions are a little short sighted, as they only address the muscle through a single opposing range […]
Stretch and train like an athlete to see faster gains here http://bit.ly/2rm9pUn Everyone knows that they have to stretch their hips and legs if they want to maintain optimal performance in their training. That said, people often times forget about the mobility component of this and think stretching your hips alone will do the trick. […]
Chad Madden, Physical Therapist, demonstrates three exercises for hip flexor strengthening… www.maddenpt.com Madden Physical Therapy 5425 Jonestown Road Harrisburg, PA 17112 717-901-9487
RUNNERS Feel like you are dragging your feet along the floor or unable to lift your knees? Get yourselves out of second gear with these two simple Hip Flexor strengthening exercises! If you have weak hip flexors that are not properly developed, you will never perform at your highest level, missing out on speed and […]
This tutorial focuses on the muscles that flex the hip with an emphasis on the psoas major and iliacus muscles.