Famous Physical Therapist’s Bob Schrupp and Brad Heineck demonstrate the top 3 exercises for strengthening your hip flexors. Make sure to like us on FaceBook http://bit.ly/2sJXi5p and to follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://amzn.to/2sauSEK
Increase your mobility and build athletic muscle here… http://bit.ly/2rmu2j7 Hip mobility is not only needed for injury free joints but to thrive with your current workout regimen. In order to get proper depth on the squat or deadlift, one must have full hip mobility to allow for the flexion needed to get down low. In […]
Strength Coach Brian Klepacki, MS, CSCS, CISSN, FMS covers nearly EVERY angle about your hip flexors and how your strength and performance can be instantly improved by doing some of these easy to do exercises, drills, warm ups and stretches. FREE Guide to Olympic Lifting – Download Today http://bit.ly/2sedVse Why SITTING is the Real Enemy […]
This technique is used when the physical therapist diagnoses lumbar instability. See all of the Physical Therapy Diagnosis and Treatment videos and downloads at http://bit.ly/2tbZW36 . This technique is typically used in addition to a comprehensive abdominal (core) strengthening program.
http://bit.ly/2sjzjgm Runners find permanent relief from their hip flexor pain by adjusting their running form. Douglas Wisoff, PT and running coach demonstrates what this injury is, how it works and manifests in Running Form, and what runners need to do to heal this common complaint.
Hip Flexor Fix. ORB/TFL Correction SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run […]
Hip flexion performed with the band while standing strengthens the hip flexors. These muscles help move your thigh toward your abdominals. It’s important to develop both extension and flexion at the hip joint to prevent injuries and imbalances. Keep your knee locked and our toes pointed up toward your shins as you raise your leg. […]
In this video, I explain my favorite 2 exercise for improving top speed and leg turn-over rate by strengthening hip flexors & hip extensors. Hope you enjoy this video!