Hip Flexor Stretches, Exercises, Drills & Warm Up Tips

Strength Coach Brian Klepacki, MS, CSCS, CISSN, FMS covers nearly EVERY angle about your hip flexors and how your strength and performance can be instantly improved by doing some of these easy to do exercises, drills, warm ups and stretches. FREE Guide to Olympic Lifting – Download Today http://bit.ly/2sedVse Why SITTING is the Real Enemy […]

Tight IT Band and Flexor Wad Fix | Feat. Kelly Starrett | Ep. 142 | MobilityWOD

Hip Flexor Fix. ORB/TFL Correction SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run […]

Exercise Videos- Band Hip Flexion — Standing

Hip flexion performed with the band while standing strengthens the hip flexors. These muscles help move your thigh toward your abdominals. It’s important to develop both extension and flexion at the hip joint to prevent injuries and imbalances. Keep your knee locked and our toes pointed up toward your shins as you raise your leg. […]