Desk Athlete Hip Rescue | Feat. Kelly Starrett | Ep. 88 | MobilityWOD

Mobilize the front of the hip. The relationship between tight hip capsule and over extension. SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible […]

Do You Have Tight Hip Flexors? – Do This Test

The #1 Muscle That Eliminates Joint and Back Pain, Anxiety and Fat: http://bit.ly/2r9BfUj The hip flexor is The “Hidden Survival Muscle” In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat… ….All While Permanently Boosting Your Energy Levels, Immune System, Sexual Function, Strength & Athletic Performance In as […]

Unlock Your Hip Flexors with This Stretch [ Hip Pain and Lower Back Pain Stretches]

Unlock Your Hip Flexor http://bit.ly/2st7YYP… This is a hip flexor stretch routine I’ve been doing to reduce hip pain. The help of Rick Kaselj’s hip flexor stretching program allowed me to have better psoas and hip flexor mobility. **BONUS** I made a special FOLLOW ALONG VIDEO and you’ll get it for free when you purchase […]

Bias Bias. Hip flexion/External Rotation | Feat. Kelly Starrett | Ep. 36 | MobilityWOD

Load order sequencing Hip IR plus flex hip flex plus IR SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born […]

Hip Flexor strain – a home trick!

WARNING: None of the presentation here constitutes professional advice for your specific situation. ALWAYS consult with a physiotherapist before trying a new exercise like those shown here. http://bit.ly/2se1SuZ – Toronto Physiotherapist James Braithwaite talks about Hip Flexor strain. If you’re an athlete engaging in any activity that involves strenuous hip flexion (e.g. runners, dancers, soccer […]

Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]

Do this flow to improve hip flexibility, release tension in your body, and bring awareness to breath and movement. I recommend warming up before beginning this flow! Check out my “warm up” or “full body yoga” playlists to do before! NEW FREE YOUTUBE CLASSES EVERY WEEK!! *Leave requests/suggestions in comments [Flow With Adee] I am […]

Hip Flexion, Abduction, and External Rotation MMT

This video demonstrates the manual muscle test for hip flexion, abduction, and external rotation to evaluate the sartorius muscle. Note: Body mechanics may be slightly altered due to filming angle. Always make sure to practice proper body mechanics. Don’t forget to support us by visiting our website at http://bit.ly/2rmi7Sr Facebook: http://bit.ly/2rR7Ktm Twitter: http://www.twitter.com/educatedpt