3 best hip flexor stretches | How to release tight hip flexors http://bit.ly/2tbZBxs ======================================== Many people experience tightness in the front of the hips or hip flexor discomfort and pain during exercise. In this video, I’m going to talk a little bit about why this happens and show you 3 hip flexor stretches to release […]
Here is the video with 27 great exercises for hip flexor and glute activation with mini band! All of the exercises are explained and shown, so try to follow the instructions while performing them. If you want to order your set of mini bands, you can find great ones from SKLZ over here: http://amzn.to/2rYC8jL http://amzn.to/2sg3eWJ […]
This video is a supplement to http://bit.ly/2se2Zus This is going to be a quick look at Hip Flexor tendonitis, a very common problem. Tendonitis is caused by tendon inflammation. A tendon simply connects your muscle to your bone, and you have hundreds of tendons throughout your body. In the hip flexor alone, there are several […]
A simple movement that will help to lengthen your hip flexors by learning how to contract your glutes more appropriately…The Cook Hip Lift…have fun!
For more information on hip and groin rehabilitation and exercises visit:http://bit.ly/2r9C0Nv and for more information on knee pain visit: http://bit.ly/2st856P The Isometric hip flexion exercise begins to work the hip flexors at the front of the hip. The athlete is seated and uses one hand on the lower thigh to provide resistance, as they attempt […]
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Chad Madden demonstrates 3 exercises for stretching of the hip flexors. www.maddenpt.com Madden Physical Therapy 5425 Jonestown Road Harrisburg, PA 17112 717-901-9487