3 best hip flexor stretches to release tight hips

3 best hip flexor stretches | How to release tight hip flexors http://bit.ly/2tbZBxs ======================================== Many people experience tightness in the front of the hips or hip flexor discomfort and pain during exercise. In this video, I’m going to talk a little bit about why this happens and show you 3 hip flexor stretches to release […]

Hip flexor and glute activation exercises with mini band

Here is the video with 27 great exercises for hip flexor and glute activation with mini band! All of the exercises are explained and shown, so try to follow the instructions while performing them. If you want to order your set of mini bands, you can find great ones from SKLZ over here: http://amzn.to/2rYC8jL http://amzn.to/2sg3eWJ […]

Hip exercise – Isometric hip flexion

For more information on hip and groin rehabilitation and exercises visit:http://bit.ly/2r9C0Nv and for more information on knee pain visit: http://bit.ly/2st856P The Isometric hip flexion exercise begins to work the hip flexors at the front of the hip. The athlete is seated and uses one hand on the lower thigh to provide resistance, as they attempt […]

Hip Flexion with Lumbar Extension Fix | Week 18 | Movement Fix Monday | Dr. Ryan DeBell

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