Improving the Squat | Feat. Kelly Starrett | MobilityWOD

Improving the squat: Hip Flexion and External Rotation SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right […]

Hip Flexors and Anterior Thigh Muscles (Intro to Functional Anatomy)

Join http://bit.ly/2sTgs8M to get instant access to 300+ videos, 300+ lessons, & FREE online CEC’s – http://bit.ly/1o4OCD6 If you enjoy our videos, you’ll love our live workshops – http://bit.ly/1Ykz7ni Hip Flexors and Anterior Thigh Muscles: Follow along with the class as we use the “3 Rules of Muscles” to determine the joint actions and function […]

Your Inside Pelvis Bits, World Record? | Feat. Kelly Starrett | Ep. 75 | MobilityWOD

World record psoas mob? Hip flexor wad wod? SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right […]

Dr. Len’s Do It Yourself Test for Tight Hip Flexors and Low Back Pain

http://bit.ly/2rhBKQC A simple do it yourself test will show if you have tight hip flexors and tight psoas muscles as the cause of low back and hip pain Dr. Len Lopez, is a nutrition and fitness expert trained and certified as a chiropractic sports physician, clinical nutritionist, homeopath and strength and conditioning coach. For four […]