Dr. Knight QuickTips- Exercises to Loosen Hip Flexors and Relieve Back Pain

Dr. Jeffrey Knight, a chiropractor in Kaysville, Utah, demonstrates exercises that will loosen hip flexors (hip flexors often become tight due to long hours of sitting), and subsequently relieve back pain. Dr. Jeff explains the placement of the hip flexor muscle, and how tightness of the muscle (often due to excessive sitting and desk work) […]

Stuck in Anterior Pelvic Tilt? Release Hip Flexors

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