Hip Flexor Strain Strengthening Exercises – Best Treatment for Hip Flexor Tendonitis

http://bit.ly/2r9OQew Unlock Your Hip Flexors Review gives you a practical, easy to follow program you can use today for instantly releasing your hip flexors for more strength, better health and all day energy. In this program, Rick has pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF […]

Standing Hip Flexion to Extension

http://bit.ly/2r9VgKJ The Standing Hip Flexion to Extension is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. Read more: http://bit.ly/2stf3bN Like the shirt? Get it at http://bit.ly/2r9ORiA Connect with Philipp Halfmann: http://bit.ly/2stD6Hw CONNECT WITH TENNIS CONDITIONING TV Visit our Blog: http://bit.ly/2raiy2Y Subscribe to […]

Hip Flexor Release: The 2 Minute Fix

Here is a link (affiliate) to the bands I recommend: http://amzn.to/1GgBrYh Get the full protocol for hip mobility from http://bit.ly/2st01Ty In this video I demonstrate both a standard hip flexor stretch and a banded technique to decompress the spine while mobilizing the muscle. Find the whole post at http://bit.ly/2raduLS The Problem: The hip flexors are […]

Manual Hip Flexor Stretch (Thomas Test Position)

Join http://bit.ly/2sTgs8M to get instant access to 300+ videos, 300+ articles, and free online CEC’s – http://bit.ly/1MumfIq If you enjoy our videos, you’ll love our live workshops – http://bit.ly/2stxBZE Manual Hip Flexor Stretch in Thomas Test Position (with modifications for Iliopsoas, TFL, Rectus Femoris & Pectineus): Discussion, kinesiology, technique & best use by the Brookbush […]