Brutal Hip Stretch that Works like Magic

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Best Hip Flexor Stretch for Runners | Triathlete Coach

This is the best hip flexor stretch for runners. And Brian knows what he’s talking about as a competitive triathlete who’s been running for years! Why SITTING is the Real Enemy of Achieving Peak Health FREE Guide to Olympic Lifting – Download Today 7 FASTEST WAYS to Increase Your Bench 5 Ways […]

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

Build without the imbalances – Subscribe to this channel here – Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how […]

Common “FAI” scenarios: Pain with standing hip flexion

Common scenarios (addressed more in-depth in the ebook): standing hip flexion pain / pain when sitting This video is a part of the FAI Fix program. Learn more about FAI and what you can do to fix yourself at The FAI Fix is the nonsurgical, noninvasive solution to heal your hips and get your […]