20 Minute Deep Stretch Yoga for Hip Flexors & Quads

This 20 minute Deep Stretch for Hip Flexors and Quads uses long holding hatha and restorative yoga poses to increase length and release tension. Try pairing this video with the Deep Stretch Hamstrings video to improve your splits! Yoga Bolster: http://amzn.to/21EBovC Restorative Yoga Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAQ7snhfh9zDDC0MfJfBp7z Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: 🙏🏽 […]

2 Hip Flexor Stretches for Athletes to Increase Speed

Here are TWO hip flexor stretches athletes can do to increase speed and improve performance! The hip flexors are abused and damaged in most people, even elite athletes. Doing these stretches can help you feel and move better fast! #1 Muscle in the Body that’s Abused & Damaged http://bit.ly/2tbPJnx FREE Guide to Olympic Lifting – […]

Running warm ups – stretch out your hip flexors before starting your run

http://bit.ly/2seumEM. Lots of sitting down during the day can shorten and tighten your hip flexors. This can tilt the pelvis to put strain on the hamstrings, so if your default warm up is to stretch out the hamstrings before you run this could be doing more harm than good. Instead, stretch out the hip flexors […]

How to Activate the Glutes Instead of the Hip Flexors in Sq… : Muscles Strengthening & Stretching

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The squat tends to active the hip flexors unless you adjust your technique ever so slightly. Activate the glutes instead of the hip flexors in squats with help from a fitness expert and competitor in this free video clip. Expert: Emily Jones Filmmaker: Shane Reitzammer Series Description: The exercises […]