How to Foam Roll Your Hip Flexors | Foam Rolling

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Hip Internal and External Rotation Mobility!

Limitations in hip flexion and internal rotation range of motion have been implicated as characteristics of hip pathology (Burnett 2014, Clohisy 2009, Sutlive 2008). Any activities that require squatting, pivoting, planting and cutting, and/or rotating your body will likely be hindered by limited hip flexion and internal rotation range.  .  Here is a drill that […]