Basic Anatomy of Stretching the Hip Flexors | Ep 106 | Movement Fix Monday | Dr. Ryan DeBell

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Hip Flexor Stretch for Vertical Jump : Workout for Fitness & Speed

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness If you’re trying to work on your vertical jump, the hip flexor stretch will go a long way towards helping you achieve your goal. Learn about the hip flexor stretch for vertical jumping with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this […]

Hockey Training: Instant Hip Flexor Fix

http://bit.ly/2rmTDIL Hockey strength and conditioning specialist Maria Mountain, MSc shares a fascial release technique for the hip flexors. Walk across the floor a few times before trying this technique, make a mental note of how your hips feel. Then do the technique and then walk again making note of the improvements. Your hips should feel […]