Kneeling Hip Flexor Static Stretch

Join to get instant access to 260+ videos, 180+ articles, and 80+ panel discussions in our fully integrated online platform – If you enjoy our videos, you’ll love our live workshops – Hip Flexor Stretch: Form and modifications for targeting specific hip flexors by the Brookbush Institute of Human Movement Science ( […]

Kneeling Hip Flexor Stretch

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Improve Hip Mobility- Quadruped inferior and lateral glide

Research outcomes have demonstrated that clients with femoro-acetabular impingement (FAI) have limited squatting motion compared to patients in a control group due to limited pelvic sagittal plane motion (Lamontagne et al. 2009). Squat depth has been improved post-surgically in clients with FAI as a result of reduced acetabular coverage and an improved pelvic posterior inclination angle (Lamontagne […]