Kneeling Hip Flexor Static Stretch

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Kneeling Hip Flexor Stretch

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Improve Hip Mobility- Quadruped inferior and lateral glide

Research outcomes have demonstrated that clients with femoro-acetabular impingement (FAI) have limited squatting motion compared to patients in a control group due to limited pelvic sagittal plane motion (Lamontagne et al. 2009). Squat depth has been improved post-surgically in clients with FAI as a result of reduced acetabular coverage and an improved pelvic posterior inclination angle (Lamontagne […]