Quad And Hip Flexor Release – Relieve Piriformis, Tailbone, SI and Groin Pain

Full instructions on the blog: http://bit.ly/2rRWqx0 We are a quad dominant society and overly tight fascia in the quads can wreak havoc on our bodies! Use this technique to help with pulled hamstrings, pulled or tight hip flexors, SI and tailbone pain, groin pain and more.

Physical Therapy Exercises for Hip Flexor Strain (view now!)

The best physical therapy exercises for hip flexor strains really just involves stretching. Stretching is the best thing you can do when you http://bit.ly/2rREov4 injured or hurt your hip flexor. Although many injuries seem to be minor, but minor injuries can turn into major injuries such as hip flexor tendonitis. The best way to do […]