Hip Flexion Box Lunges – CrossFit Charlottesville Underground Mobility Project

Hip Flexion Box Lunge Instruction –

Inspired by our members’ needs for greater flexibility, improved mobility, the desire to perform and feel better, the need to share our love with the world, Kelly Starrett, the mobility WOD (http://bit.ly/2rmUw3T), and bacon, we’ve put together a series of concise videos to address your mobility needs.

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