Hip Flexion Passive Range Hold

Positioning and execution:

1: Begin by placing one hand on a wall.

2: Hug your outside leg up to your chest and bring it as high as you can to your chest.

3: Take 4 seconds to brace your core as hard as possible and engage the hip muscles in the leg you are holding by driving your knee to the ceiling.

4: Remove your supporting hand and maintain your knee high without letting it drop.

5: Keep your support leg as straight as possible and maintain height for 10 seconds.

6: Repeat 3-4 times per side.

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