Hip Flexor Exercises and Gymnastics

Hip Flexor Exercises and Gymnastics. Part of the series: Gymnastics Tips and Exercises. Gymnastics students and professional alike use hip flexor exercises such as straddle circles and step overs, with or without the addition of weights. Learn how to work those hip flexors in this free video on exercise tips and gymnastics. Read more: http://bit.ly/2s2APAn

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