Hip Flexor Strain Strengthening Exercises – Best Treatment for Hip Flexor Tendonitis

http://bit.ly/2r9OQew Unlock Your Hip Flexors Review gives you a practical, easy to follow program you can use today for instantly releasing your hip flexors for more strength, better health and all day energy. In this program, Rick has pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

This program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. The hip flexors is considered the engine of our bodies. This muscle not only controls our balance, but it also controls our ability to twist, reach, bend, walk, step and sit. Unlock Your Hip Flexors comes with everything you need for a easy to follow solution to the hip flexors problem. Once you have unlocked your hip flexors you’ll have access to more strength, better health and energy.
Discover From Unlock Your Hip Flexors:

A common sports injury, hip flexor strain causes pain in the group of muscles at the front of the hip or groin. Your hip flexors help you to lift your knees and bend at the waist. A strain results from micro-tears due to overuse or a sudden contraction during stretching, sprinting or kicking exercises. To ease the pain, perform hip flexor exercises three times daily, provided the exercises don’t cause more strain.
Quadriceps Stretch

Stretch your quadriceps, the muscle on the front of your thigh, and your hip flexor at the same time with a quadriceps stretch. There are two ways to perform this stretch, standing or sitting.

For the standing stretch, hold on to a table or chair back. Bend your knee and hold the top part of your ankle with your hand on the same side and pull your foot toward your buttocks until you feel a stretch in your quadriceps. Hold the stretch for 30 seconds and release. Repeat three times on both sides.

To perform the stretch sitting, position yourself on a bench with one foot in front on the floor and the other leg bent back with the front of your thigh flat on the bench. Grasp the top of your ankle of the foot that is flat on the bench behind you and pull your foot toward your back. Hold for 30 seconds and repeat three times on each side.

Hip Flexor Stretch

To stretch your hip flexor specifically, kneel down and place one foot in front of you with a bent knee and your foot flat on the floor. Press your hip forward and attempt to push your pelvis down to the floor while pushing your shoulders back in the other direction. Hold the stretch for 30 seconds, and then release. Repeat three times.

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