If you’re trying to work on your vertical jump, the hip flexor stretch will go a long way towards helping you achieve your goal. Learn about the hip flexor stretch for vertical jumping with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
Expert: Ron Eustis
Bio: Ron Eustis was born and raised in sunny Southern California. He was involved in sports from an early age and has enjoyed an active lifestyle ever since.
Filmmaker: Blyth Kemp
Series Description: If you want to workout for fitness and speed you’re going to want to pair up exercises and do them simultaneously. Get tips on working out for fitness and speed with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video series.