Hockey Training: Instant Hip Flexor Fix

Hockey strength and conditioning specialist Maria Mountain, MSc shares a fascial release technique for the hip flexors.

Walk across the floor a few times before trying this technique, make a mental note of how your hips feel. Then do the technique and then walk again making note of the improvements.

Your hips should feel a little looser – like they are swinging a little more freely.

Give it a try and let me know what you find.

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