Iliopsoas Hip Flexion with Self Mobilization Progression

This is the progression of the iliopsoas hip flexion exercise with a posterior glide self mobilization. This exercise is done to train the femoral head to “live” centered in the acetabulum during hip flexion. This is used to treat femoral anterior glide and femoral anterior glide medial rotation syndrome as described by Shirely Sahrmann.

Exercise from Shirely Sahrmann: Movement impairment

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