Improve hip flexion + extension without stretching tutorial

I guide you through a movement sequence that deals with hip flexion and hip extension, as well as connecting this to the whole body. Interesting alternative to stretching.

Learn how to do Feldenkrais lessons from my book http://bit.ly/2rm9sQ3

This is a fantastic routine to help you release your hip flexors. Help your hip flexors to become long again. In other words, this is a movement sequence that helps you to extend your hip. You can use this routine instead of a wide range of hip flexor stretches. Stretches that look like this, or this, or this, or even this kind of assisted streching.

You can also use this routine to improve how you do hip extension. To improve the way how you move into hip extension in general.

And you can also do this movement sequence instead of mediation, to calm your mind, to be more focused, to be more present. As a kind of moving mindfulness practice, or moving mediation, or awareness through movement meditation.

Thank you for watching and participating.

If you would like to support me (with any amount you like, starting from 1$) you can donate safely via http://bit.ly/2rRjpbs .. greatly appreciated 🙂

End title music from Jeff Kaale http://bit.ly/2rm64od

Leave a Reply

Your email address will not be published. Required fields are marked *