Not all leg exercises are going to needlessly hurt your hip flexors. Find out about leg exercises that don’t hurt your hip flexors with help from an experienced fitness professional in this free video clip.
Expert: Lisa Arendell
Bio: Lisa Arendell has a B.S. in Health and Human Performance, an M.S. in Exercise Science, and is the co-owner of Anytime Fitness in South Longview, Texas and Hallsville, Texas.
Filmmaker: Todd Bockman
Series Description: If you want to work out your legs to great effect, there are a number of key exercises that you should be aware of. Find out more about leg workouts with help from an experienced fitness professional in this free video series.