Low Back Pain Relief Stretch-Kneeling Hip Flexor Stretch

Learn more at http://bit.ly/2skMON1. Tight hips can lead to muscle imbalances and affect spine stability. Try this stretch today to restore balance and relieve your back pain. Hold each side for 30-60 seconds. In less than a minute your hip flexors will increase in their range of motion. This will decrease the chance of tight muscles pulling on your spine and you will start to heal and prevent lower back pain.

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