The seated hip flexion exercise is used to increase core stability as well as proprioception for balance. Use your hands when first attempting this exercise for more stability. As your proprioception and balance increases, you can remove your hands for more of a challenge. Please seek a professional consultation before attempting these exercises if they are not prescribed for you to prevent injury.
At Partners in Health & Wellness, we feel that it’s important to take a comprehensive approach to healthcare. Therefore, along with chiropractic, we include acupuncture, massage therapy, posture exercises, and personal training and rehabilitation. Our office services Chapel Hill, Carrboro, Durham, Hillsborough, and Orange County, NC.