If you suffer from knots in glutes or simply have tight glutes or a sore hip flexor, try this self myofascial release technique using a lacrosse ball.
Use this self myofascial release technique as a preventive measure as well… so you can avoid knots in your glutes and a sore hip flexor.
Note: I am not a doctor, nor do I play one on TV. Please consult a physician regarding your tight glutes or sore hip flexor.
The Workout Program I follow: AMP – Aesthetic Muscle Plan
12-month Periodized Program To Sculpt Your Body Into a Chiseled Work Of Art
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My Current Stats:
39 years old