Feel like you are dragging your feet along the floor or unable to lift your knees?
Get yourselves out of second gear with these two simple Hip Flexor strengthening exercises!
If you have weak hip flexors that are not properly developed, you will never perform at your highest level, missing out on speed and power.
These exercises use only a resistance band, so can be done at home. No excuses! Are you able to do 3 x 15 controlled reps? Give it a try!